Are there any weight loss supplements that actually help/work, as well as any muscle gaining supplements? I'll be working out but are there any that will actually help?
For weight loss try Hydrocut Caps. for muscle gaining, try Amino Acids, or Creatinine caps, or Megamass powder. These are all available ay GNC or any health supplement shops
Try this link to get what you are searching for.
Most people (at least the ones who aren't ectomorphs) cannot manage to lose weight while putting on muscles.
So you need to focus on which one you want to accomplish first. I would pick up weight loss because it's more rewarding and the discipline you learn in weight loss will help you with gaining muscle later.
In order to lose weight you need to:
1) know your body type
2) know your fat content
3) know your maintenance caloric intake
4) eat 20% less calories than 3) and
5) do cardio (for fat burning)
Once you've got down to the fat percentage you want, you'll have to gain muscle. for this you need to:
1) know your body type (so to know how to train accordingly)
2) know your maintenance caloric intake
3) eat 10% more calories than 2)
4) do weight lifting
5) eat 1 gr of protein per pound of weight per day
6) eat essential fatty acids
7) eat different kinds of protein shakes depending on the timings of your workouts
The whey protein powders help the most in water and right after a workout. The milk protein powders help the most before sleeping and in whole organic milk (better if it is raw colostrum). another thing that helps you leaning out and staying lean is CLA.
I can help you do that.
Here's an easy and effective way.
http://ohmyherbalife.blogspot.com/2007/0…
If you'd like to give it a try, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. how much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. why didn't it work?
5. why do you want to lose weight now?
Email me at jessieshuai@gmail.com
Weight loss and Muscle gain supplements?
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