Tag Archives: workouts
How much muscle could i gain over the summer?
I am 16 years old. 5ft10 and 142lbs. I have never really done any serious workouts before. I want to get bigger over the summer. I was wondering if i worked hard how much muscle i could gain by summer's end. what exercises should i do? how many times? and any other tips that would … Continue reading
How often should i vary my workout routine to maximize muscle growth?
[question from a previous question] since I should vary my workouts from time to time, how often should i vary my routine to maximize muscle growth? I normally change my routine every 8-10 weeks. When you change it is not as big of a factor. as long as you change it. if you can feel … Continue reading
Max amount a muscle group should be worked in one week?
What is the maximum amount of times a muscle group she be worked per week? I hear each group once a week. but are there any exceptions? Also, I feel bad because I missed two days of lifting, and I started back 2 weeks ago so I only worked each group twice. I feel that … Continue reading
