Tag Archives: workouts
Bodybuilding: Training Splits
You will often hear bodybuilders discuss how they split their training. Just as everybody has a unique body and personality, everybody also prefers to train a certain way. This includes exercise selection and the way the body parts are split. no one system can be said to be superior because so much is dependent on … Continue reading
Will running 3 miles a day hinder muscle gains?
I know that muscles need about 48 hours to rebuild but since I run 3 miles a day (HIIT on non-gym days) will that affect muscle growth I'm tryin to get by hittin the gym 3 times a week? I take two scoops of protein (approx 50 grams) along with a spot of creatine an … Continue reading
What is the best supplement to gain Muscle ?
can you tell me what work ? still use protein shake muscle milk 9 like 32 g of protein dally) But not doing it for me can you suggest any thing else ? give a brand that u used or you know that it works Thank u in advance You need to be taking in … Continue reading
