Tag Archives: workout
Starting a jogging regimen?
I want to start jogging/running to really amp up my fitness. I am a big girl, but I have a decent level of fitness and quite a bit of muscle. I am thinking that intervals are good to start out with. what is a good ratio and for how long? any tips are greatly appreciated! … Continue reading
How often should i vary my workout routine to maximize muscle growth?
[question from a previous question] since I should vary my workouts from time to time, how often should i vary my routine to maximize muscle growth? I normally change my routine every 8-10 weeks. When you change it is not as big of a factor. as long as you change it. if you can feel … Continue reading
What is the best/cheapest supplements for muscle gain?
Im looking to gain muscle faster than normal. I do not have a lot of money to spend on expensive products, so I would like to know what items would work best on a low budget. I am looking for supplements that do not have weird and annoying side effects such as acne or other … Continue reading
