Tag Archives: workout
Bodybuilding: Training Splits
You will often hear bodybuilders discuss how they split their training. Just as everybody has a unique body and personality, everybody also prefers to train a certain way. This includes exercise selection and the way the body parts are split. no one system can be said to be superior because so much is dependent on … Continue reading
How much muscle milk should i take, and when should I take it?
I have a 17 fluid oz muscle milk. how much should i take, and when should i take it on a workout day? How much muscle milk should i take, and when should I take it?
How often should I workout to build muscle fast? I'm 15 and I'm drinking Whey Protein after every workout?
Get at least 8-9 hours of rest a night. Your body needs ample rest to build muscle. Heavy resistance training (80-95% effort) and short rest intervals also stimulate the production of higher than normal muscle building. Train on a 3 days a week schedule, such as Monday, Wed, Friday or Tuesday, Thurs, Saturday. Check these … Continue reading
