Tag Archives: protein
How essential are creatine supplements for body building?
I drink whey protein after workouts and eat healthy but wanted to know if shelling out an extra 15 bucks on a tub of creatine would be worth a try for speeding up gains. First hand accounts and scientific studies would be nice. and give me numbers if you're giving an account of your creatine … Continue reading
How often should I workout to build muscle fast? I'm 15 and I'm drinking Whey Protein after every workout?
Get at least 8-9 hours of rest a night. Your body needs ample rest to build muscle. Heavy resistance training (80-95% effort) and short rest intervals also stimulate the production of higher than normal muscle building. Train on a 3 days a week schedule, such as Monday, Wed, Friday or Tuesday, Thurs, Saturday. Check these … Continue reading
Whats the best muscle building supplement?
I take syntrax mass meals but thats stuff is packed with carbs which im sure can make you fat but its has alot of protein which is good.Whats the best supplement for gaining lean mass without getting fat? or best overall gainer? No steroid answers Ive been googling and i found this for Best Supplements … Continue reading
