Tag Archives: muscles
How do you store creatine when your body excretes it?
I know that creatine is good for athletic endurance. Through meat, we consume up to two grams a day but we pee out two grams a day. do we gain the benefits if we pee it all out? would a meat eater have any more creatine in there body than a vegetarian who has no … Continue reading
Dexter Jackson – Weight training Techniques
Dexter Jackson – Weight training Techniques Body building diet and nutrition meal plans must be created to precisely fortify the body with power nutrients to construct muscle fast. If you continue with the right weight training diet, it’s easy to drop unwanted fat and make muscles in the short time period. Are you ready to … Continue reading
What type of weight lifting should I do to prepare for a 5K?
I've never been a runner, but I want to do a 5K with my roommate. unfortunately, I'm not in shape and I'm concerned about potentially injuring my knees or legs as I start training. What types of weight lifting should I do to help avoid injuries typically sustained from running? Some weight lifting that really … Continue reading
