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Copyright (c) 2008 Ed Scow
One of my preferred ways of working out is by doing 10 minute workouts.
They’re quick, intense and leave me huffing and puffing long after the 10 minutes is complete.
But I’m a personal trainer and already in good shape, so are they effective for the everyday person looking for fat loss? Can you really do a 10 minute workout and expect to lose fat?
My answer to that is a resounding YES!
If you are someone who says they really don’t have that much time to workout and that’s what’s keeping you from losing the weight you’ve put on, then 10 minute workouts are definitely for you.
Or, if you know you have a busy week coming up and are worried that your regular workouts are going to have to be put on hold, then 10 minute workouts are also for you.
The most important thing to remember when doing 10 minute workouts is that you need to throw out the time wasting exercises like bicep curls, triceps kickbacks and crunches and stick to exercises that work your entire body or at least a good portion of it.
I’ll give you an example of what I did earlier today. I had a very busy that was packed full of clients, however I had a 30 minute window where I needed to get a few things accomplished, one of them being my workout.
So here’s what I did after my quick warm-up:
1) 1-Arm Dumbbell Swing supersetted with 1-leg Decline Push-ups
2) Dumbbell Squat w/Shoulder Press supersetted with Dumbbell Bent-Over Rows
I did each of those supersets for 5 minutes completing as many sets of 10 as I could. After I was done with 1 set of the first superset, I would rest for 20 seconds and repeat.
Then, when 5 minutes was up, I went on to the second superset and did it in the same fashion.
By the time that 10 minutes was up I was huffing and puffing, and my heart rate stayed elevated for a while. I still felt pumped up for quite a while into my next training session.
So give that workout a try, or come up with your own. Just make sure that you pick exercises that use a lot of muscle groups like push-ups, squats, lunges, rows, etc. and stay away from crunches and isolation exercises.
Image taken on by .
Ed Scow’s fast, time efficient fat loss workouts have helped busy men and women lose fat faster than they ever could have imagined.
Ed’s workouts can be done in the comfort of your own home with limited equipment in as little as 15-20 minutes! To learn more go to http://www. fatlosstogo. com/
This 10 minute Pilates mat exercise video is the perfect routine for those just starting or have limited time. Join your instructor at Ft Lauderdale beach, with the relaxing surf as your backdrop. Buy the 1 hour DVD with stretching routine online at: www.oceansidepilates.com ~~~ Any exercise routine should only be practiced with the consent of your doctor. This video is for informational purposes only. Anyone using the video as an exercise routine acknowledges and accepts all responsibity.
Have any of you personally used Tony Horton’s 10 minute work out? If so please tell me about how often you used it, your results, and your overall experience.
Image taken on 2010-01-24 13:14:43 by sergeant killjoy.
Okay guys, here’s my oldest attempt at the Hammer Says 7 Minute Workout. He said it was a good workout and for someone overweight to do it is really an achievement! Go Shaylosers, go go go!
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