Tag Archives: exercises
What supplements or protein shakes are best for gaining muscle mass?
I bench press, and and lift weights, and im looking for a supplement or protein shake that can make me gain alot more weight and muscle mass NOT FAT thank you None. Your body can handle only so much protein. The rest will be stored as fat, just like excess carbs and fats. most Americans … Continue reading
How many exercises are required per muscle group for hypertrophy?
I do 8 reps and 4 sets for every exercise I do. but how many exercises can I do for each muscle group? Example: Can I do both Hammer Curls and Bicep Curls if I do 4 sets and 8 reps for each one? or would that be overtraining. Do larger muscle groups, like the … Continue reading
What exercises will build lean muscle?
So I do distance running in indoor track, and I'm trying to get skinnier. The only problem is, im afraid that I might end up building bulky muscle, and thats not what I want. Any suggestions on how to build lean muscle? Like what foods should I eat or what excersises should I do? Thanks! … Continue reading
