Tag Archives: exercises
Bodybuilding: Training Splits
You will often hear bodybuilders discuss how they split their training. Just as everybody has a unique body and personality, everybody also prefers to train a certain way. This includes exercise selection and the way the body parts are split. no one system can be said to be superior because so much is dependent on … Continue reading
Does doing too many workouts kill your muscle instead of making it stronger?
I heard somewhere that you want to "Stimulate the muscle, don't annihilate it". and that doing 20 different workouts for each muscle group won't confuse it but will kill it and it won't grow from it. Is this true? I hear to confuse your muscles you need to pick lots of workouts per muscle but … Continue reading
How much muscle could i gain over the summer?
I am 16 years old. 5ft10 and 142lbs. I have never really done any serious workouts before. I want to get bigger over the summer. I was wondering if i worked hard how much muscle i could gain by summer's end. what exercises should i do? how many times? and any other tips that would … Continue reading
