Tag Archives: exercise

Explain 2 advantages of increasing the blood flow through skeletal muscle during exercise?

stuck on bio homework for the heart, help (as level)?? I think the answer might be faster respiration so more muscle movement and flexibility but i'm not sure if thats the right answer, what would you put? Explain 2 advantages of increasing the blood flow through skeletal muscle during exercise?

Best way to build muscle fast: 4 day split or everything 3 times a week?

To build muscle, is it better to work out specific muscles with 4 sets per exercise once a week (4 day split)? or, to do all muscles with 2 sets per workout three times a week with a day of rest in between? 4 day split if you can. gives the body time to recuperate … Continue reading

Build Muscle Fast

Building muscle can be a long and arduous process, however there are some shortcuts that have been discovered by the relatively new science of sports physiology. Knowledge of these shortcuts can help you significantly reduce the amount of time required to build muscle. One secret that we have learned is that you don’t have to … Continue reading